Archive · 11 Oct 2026
Jacqueline Fernandez Shares a Varied Seven-Day Workout Routine
Jacqueline Fernandez showed people how she exercised during one week.
She did not do the same activity every day.
She worked out her legs with weights, then went for a run by the sea.
She also played padel, which is a racket sport, and did Pilates.
Later, she exercised her upper body and went to a dance class.
On Sunday, she worked out at home and spent playful time with her pets.
The article says people can choose activities they enjoy, while remembering that everyone’s fitness needs are different.
Jacqueline Fernandez shared her week of workouts in an Instagram post captioned “A week of workouts!”
Monday featured lower-body strength training, followed by a Tuesday morning run along Mumbai’s Marine Drive.
She played padel on Wednesday and did Pilates on Thursday.
Friday’s session focused on upper-body strength, while Saturday included a dance class.
She finished Sunday with an at-home workout and playful time with her pets.
- Who
- Actor Jacqueline Fernandez.
- What
- She shared a seven-day workout schedule featuring strength training, running, padel, Pilates, dance, and an at-home workout.
- When
- The article was published October 11, 2026; it does not specify when the workout week took place.
- Where
- The run was along Mumbai’s Marine Drive; other sessions took place at a padel court, a Pilates setting, a dance class, and at home.
- Why
- The article presents her varied routine as an example of mixing activities, while noting that exercise should suit each person’s needs and goals.
- Person
- Jacqueline Fernandez
- Post platform
- Post caption
- “A week of workouts!”
- Monday
- Lower-body strength training focused on legs and glutes
- Tuesday
- Morning run along Mumbai’s Marine Drive with friends and her trainer
- Wednesday–Thursday
- Padel on Wednesday and Pilates on Thursday
- Friday–Sunday
- Upper-body strength training, a dance class, then an at-home workout and time with her pets