Southern India's Sleep Quality Linked to Hair Loss Risks

A recent study looked at how well people sleep across India and found some interesting things.

People in South India, especially men, don't sleep as well as those in the North.

Women also tend to sleep worse than men.

This is possibly because of stress from city life, long work hours, and constantly using phones and computers.

Poor sleep can mess up hormones, make your stomach unhappy, and cause hair loss.

This is more of a problem in big cities, but the study shows even in other cities, there's a big difference in how well men and women sleep.