Alia Bhatt's Strenuous Workout Routine Explained

Alia Bhatt is known for her health-conscious lifestyle, which includes a balanced diet and regular workouts.

Recently, her fitness instructor shared a video of her doing a tough workout that included strength training and a 'miserable leg day.'

The workout included exercises like walking on a treadmill and jumping squats.

Experts advise that beginners should start with simpler versions of these exercises to avoid injury.

For example, they should do squats without weights first and use lighter resistance bands to protect their shoulders and knees.

This way, they can build strength and balance safely.