Archive · 16 Jun 2025
Ice Dunking: Dermatologist on the New Skincare Trend
Ice dunking, a trend where you dip your face in ice water, can make your skin look better for a little while.
It can reduce puffiness and make pores look smaller.
However, it's not a permanent fix and can even cause problems if you do it too much.
It's like putting a temporary bandage on your skin.
For healthy skin, it's better to stick with everyday basics like washing your face, using sunscreen, and moisturizing.
Ice dunking involves submerging the face in icy water for a refreshed look.
It can temporarily reduce puffiness, shrink pores, and decrease redness.
These effects are temporary and not a long-term solution.
Overdoing it can damage the skin barrier and cause dryness or irritation.
A consistent skincare routine with cleansing, sun protection, and moisturizing is recommended.
- Who
- Alia Bhatt and Ananya Panday are examples of people who have tried ice dunking.
- What
- Ice dunking is submerging the face in icy water to refresh the skin.
- When
- Ice dunking is currently a trending skincare practice.
- Where
- N/A
- Why
- Ice dunking is done to reduce puffiness, shrink pores, and get a refreshed look.
Ice Dunking proponents
Skincare Experts
Benefits vs Long-term Effects
Ice Dunking proponents
Provides quick, visible benefits to skin
Skincare Experts
Limited long-term benefits
- Trend
- Ice Dunking
- Benefits
- Reduced puffiness, tighter pores, decreased redness
- Duration of Benefits
- Temporary
- Potential Side Effects
- Skin barrier damage, dryness, irritation
- Recommended Usage
- Once or twice a week
- Expert
- Dr. Ruben Bhasin Passi