Psychological Reasons You Can't Move On From Your Ex

Sometimes, you might find it hard to stop thinking about your ex.

This could be because your brain is wired to remember people who made you feel safe and comfortable.

A breakup can feel like losing a part of your life, including shared routines and feelings.

The 'happy' chemicals released when you were in love might make you miss your ex.

You might have unresolved feelings from the relationship, or you might be avoiding focusing on yourself.

Be patient with yourself, as healing takes time.