Archive · 9 Jun 2025
Smart Beachgoers' Guide: How to Avoid Sun Tanning
Going to the beach is super fun, but too much sun can be bad for your skin.
To keep your skin healthy, wear strong sunscreen and put it on often.
Wear clothes that block the sun, like a hat and long sleeves.
Try to stay out of the sun during the hottest part of the day, and find some shade under an umbrella.
Drink lots of water, and put on lotion after being in the sun to keep your skin happy and prevent it from peeling or getting damaged.
Use broad-spectrum sunscreen with SPF 50 or higher and apply generously.
Cover up with UV-protective clothing like full-sleeved beachwear and hats.
Avoid peak sun hours between 10 AM and 4 PM by planning activities accordingly.
Seek shade frequently using umbrellas, canopies, or natural shade.
Hydrate and nourish skin with water and after-sun lotion to prevent damage.
- Who
- Smart travelers seeking to enjoy beach time without skin damage.
- What
- Methods to prevent tanning and sunburn on a beach vacation.
- When
- Avoid peak sun hours between 10 AM and 4 PM.
- Where
- At the beach
- Why
- To protect skin from sun damage and enjoy a healthy vacation.
Those who have no issues with getting a tan
Those who seek to avoid tanning
Sun Exposure
Those who have no issues with getting a tan
Enjoy the sun exposure for a tan, but use sunscreen.
Those who seek to avoid tanning
Prioritize minimal sun exposure by seeking shade and covering up.
- Sunscreen Application
- Apply 20-30 minutes before sun exposure, reapply every two hours
- Peak Sun Hours
- 10 AM to 4 PM
- Recommended Sunscreen
- Broad-spectrum with SPF 50 or higher
- Protective Clothing
- UPF fabric, wide-brimmed hat, UV-protective sunglasses