Archive · 7 Jan 2026
Malaika Arora Shares Must-Do Breathing Exercises
Malaika Arora, a famous Bollywood actress known for her fitness, recently shared some breathing exercises called pranayama.
These exercises help your body and mind feel better.
She listed five types: Bhastrika, which makes you feel energized; Kapalbhati, which helps clean your body; Anuloma Viloma, which calms you down; Bhramari, which makes a humming sound to relax you; and Udgeet, which involves chanting 'Om' for peace.
Malaika says these exercises are important for taking care of yourself and are a big part of yoga.
She reminds everyone that breathing well is a simple way to feel good.
Malaika Arora shared five pranayama breathing exercises on social media.
The exercises include Bhastrika, Kapalbhati, Anuloma Viloma, Bhramari, and Udgeet.
Pranayama is known to improve lung capacity, reduce stress, and enhance focus.
Malaika emphasizes that pranayama is a crucial part of holistic fitness.
The post serves as a reminder that breathing well is a form of self-care.
- Who
- Malaika Arora
- What
- Shared breathing exercises
- When
- Recently (exact date not specified)
- Where
- Social media
- Why
- To promote holistic fitness and well-being
- Actor
- Malaika Arora
- Practice
- Pranayama
- Benefits
- Stress reduction, improved focus, better lung capacity
- Exercises
- Bhastrika, Kapalbhati, Anuloma Viloma, Bhramari, Udgeet
- Platform
- Social media