Benefits of Adding Ghee to Dal in Summers

Ghee, a clarified butter, is an integral part of Indian cuisine.

Despite common beliefs, adding ghee to dal during summers can benefit health.

It helps absorb nutrients like vitamins A, D, E, and K. Ghee is cooling in moderation, managing body heat and preventing dehydration.

It provides sustained energy, preventing fatigue, and lubricates joints.

It boosts immunity with antioxidants, combats infections, and improves skin health, maintaining its softness even in summer.

So, adding ghee to your diet might be a step towards better health.