Fitness Influencer Shares Weight Loss Tips

Kols, a fitness influencer, lost 32 kg and shared advice on weight loss.

She says setting achievable goals is key.

Instead of drastic changes like 10,000 steps daily, start with smaller, sustainable steps such as 5,000 steps.

Also, it is okay to eat favorite foods during the weight loss journey if you are on a calorie-deficient diet.

Cutting out foods completely creates unhealthy habits.

Remember that weight can fluctuate on the scale.