9 months ago
Mumbai Doctor Advises Steps to Reduce AQI Exposure
Mumbai has been experiencing high levels of air pollution, which can be harmful to our lungs.
A doctor named Dr. Abhijit Ahuja from Saifee Hospital in Mumbai has given some simple tips to help people breathe easier.
He suggests checking the air quality every morning to plan outdoor activities for times when pollution is lower, usually in the afternoon.
At home, keeping windows closed during peak pollution times, using wet-dusting instead of sweeping, and running exhaust fans can help keep the air cleaner.
Drinking plenty of water, having warm drinks, and using steam inhalation can soothe the throat and nasal passages.
Eating foods rich in antioxidants like broccoli, saag, amla, ramphal, tomatoes, ginger, and turmeric can also help protect the lungs.
By following these tips, people in Mumbai can better protect their health from air pollution.
Mumbai faces frequent spikes in air pollution, raising concerns about respiratory health.
Dr. Abhijit Ahuja recommends checking the AQI daily to plan outdoor activities during lower pollution times, typically in the afternoon.
Improving indoor air quality by wet-dusting, keeping windows closed during peak pollution, and using exhaust fans can reduce indoor particle load.
Staying hydrated and consuming warm liquids like herbal teas and steam inhalation can soothe airways and support mucus clearance.
Incorporating antioxidant-rich foods such as broccoli, saag, amla, ramphal, tomatoes, ginger, and turmeric can strengthen immunity and reduce throat inflammation.
- Who
- Mumbaikars and residents of Mumbai
- What
- Steps to reduce exposure to high AQI levels and dietary recommendations to combat air pollution
- Where
- Mumbai, India
- When
- Especially during winter months, with peak pollution in early morning and late evening
- Why
- To protect respiratory health and reduce exposure to air pollution
Health Experts
General Public
Dietary Recommendations
Health Experts
Health experts recommend incorporating antioxidant-rich foods like broccoli, saag, amla, ramphal, tomatoes, ginger, and turmeric to combat the effects of air pollution and boost immunity.
General Public
The general public may find it challenging to consistently include these specific foods in their diet due to availability, cost, or personal preferences.
Key facts
- Location
- Mumbai, India
- Expert
- Dr. Abhijit Ahuja, Pulmonologist at Saifee Hospital
- Key Recommendations
- Monitor AQI, plan outdoor activities, improve indoor air quality, stay hydrated, eat antioxidant-rich foods
- Peak Pollution Times
- Early morning and late evening, especially in winter
- Recommended Indoor Plants
- Money plant, snake plant
- Recommended Foods
- Broccoli, saag, amla, ramphal, tomatoes, ginger, turmeric, flax seeds
- Nutritionist
- Reema Kinjalkar, Urban Platter
Quotes
Reema Kinjalkar
Nutritionist at Urban Platter
“While it is recommended to wear a high-quality mask when stepping out, one should also pay attention to their diet, which can improve immunity and help fight various infections”
indianexpress.com
