Archive · 27 Oct 2025
Milind Soman Achieves Weighted Pull-Up Milestone at 59
Milind Soman, who's almost 60, did weighted pull-ups!
It's like doing a pull-up, but with extra weight.
This is a big deal because it shows that even as you get older, you can get stronger with exercise.
A fitness expert explained that adding weight makes your muscles work harder.
This helps build strength and makes your muscles grow.
The key things are using the right form and increasing weight gradually.
It also shows that you don’t need fancy equipment to get stronger; just hard work and consistency.
This helps build better posture and can prevent injuries.
Milind Soman celebrated Diwali by doing his first set of weighted pull-ups.
He added 14 kg to his bodyweight during the exercise.
Consultant dietitian Garima Goyal emphasized the importance of purposeful training and consistency.
Weighted pull-ups engage multiple upper body muscles, leading to greater strength.
The achievement highlights the benefits of progressive overload and full range of motion.
- Who
- Milind Soman, an actor and fitness enthusiast.
- What
- Completed his first set of weighted pull-ups.
- When
- Recently, during Diwali.
- Where
- N/A
- Why
- To celebrate his fitness milestone and demonstrate the benefits of consistent training.
- Athlete
- Milind Soman
- Exercise
- Weighted Pull-ups
- Weight Added
- 14 kg
- Age
- 59 years old
- Expert
- Garima Goyal, Consultant Dietitian and Fitness Trainer