Winter Dehydration: Why It's Still a Serious Health Risk

In winter, even though it's cold, you can still get dehydrated.

Your body loses water through breathing and sweating.

Indoor heating dries the air, pulling moisture from your skin.

You might not feel as thirsty, so you drink less water.

This can lead to headaches, feeling tired, and other problems.

To stay healthy, drink water throughout the day, eat water-rich foods, and remember that even in winter, your body needs fluids.