Archive · 8 Sep 2025
Alia Bhatt's Diet: Simple, Desi Meals and No Sugar
Actress Alia Bhatt follows a simple, traditional Indian diet.
She avoids sugar and prefers meals like dal-chawal and vegetables, and roti made from ragi or jowar.
Nutritionists emphasize the benefits of combining different dals and rice varieties, using whole grains, and adding vegetables and herbs.
Health experts also recommend sugar-free diets can lead to weight loss, improved health, and mood, but advise planning carefully to avoid nutrient deficiencies.
Alia Bhatt prefers simple, desi Indian meals and avoids sugar.
She eats dal-chawal, vegetables, and various types of roti.
Experts recommend combining different dals and rice types for better nutrition.
Ragi and Jowar rotis are great plant-based source of iron, calcium and high fiber.
Quitting sugar can trigger withdrawal symptoms and lead to various health improvements.
- Who
- Alia Bhatt, Ipsita Chakraborty, Veena V, Dr. Manisha Arora
- What
- Bhatt's diet of traditional Indian meals, nutritional information about her diet
- When
- The information is based on an interview and recent expert advice.
- Where
- Information shared via media outlets.
- Why
- To share dietary details and nutritional advice.
- Diet Focus
- Traditional Indian meals
- Dietary Choice
- Vegan
- Avoided
- Sugar
- Preferred Grains
- Ragi, Jowar
- Expert Advice
- Combine dals and rice for nutritional benefits
