Foods That May Trigger Cataracts

Your eyes have a clear lens, like a camera lens, that helps you see.

Sometimes, this lens gets cloudy, and it's called a cataract.

This makes your vision blurry, like looking through a dirty window.

While getting older can make this happen, what you eat can also make it worse.

Eating too much sugar can hurt the lens.

Eating processed meats, salty snacks, and fried foods can also be bad for your eyes because they can cause swelling and damage.

Drinking too much alcohol can also harm your eyes.

Eating healthy foods might help protect your eyes from getting cataracts.