Archive · 5 Jun 2025
Simple Workouts to Help Quit Smoking, According to Oncologist
Quitting smoking is a big step for your health, and exercise can help.
This article suggests five simple ways to make quitting easier.
These include brisk walking, yoga, stretching, strength exercises, and listening to music.
Doing these activities can help reduce cravings, manage stress, and improve your mood.
It's like giving your body a boost to fight against smoking and feel better.
This will help you on your path to a healthier, smoke-free life.
Exercise, like walking and aerobic activities, helps with quitting smoking.
Breathing exercises and yoga reduce anxiety and improve lung capacity.
Stretching eases withdrawal symptoms and improves flexibility.
Strength training provides physical and psychological advantages.
Music therapy, paired with movement, can divert attention and improve mood.
- Who
- Prof. Dr. Vishwanath S., Senior Consultant Medical Oncologist
- What
- Five exercises to help quit smoking
- When
- On World No Tobacco Day and onwards
- Where
- Bangalore, India (Apollo Hospitals)
- Why
- To provide a supportive guide for quitting smoking
- Expert
- Prof. Dr. Vishwanath S.
- Number of Exercises
- 5
- Recommended Exercises
- Walking, Yoga, Stretching, Strength training, Music therapy
- Key Benefit
- Quitting smoking significantly reduces cancer risk