Sania Mirza Reveals Pregnancy Diet Freedom

Sania Mirza, a former tennis player, had a chat with fashion designer Masaba Gupta.

Sania talked about how she enjoyed her pregnancy and ate all the foods she had avoided for years.

Doctors say that during pregnancy, women often crave foods they normally wouldn't eat.

This happens because of changes in hormones and the body's need for more energy.

It's normal to have strong cravings, but it's important to eat a balanced diet.

Doctors advise eating small, frequent meals and staying hydrated to manage cravings without feeling restricted.

Following cravings is fine as long as the meals are wholesome and portion sizes are sensible.