Archive · 29 Aug 2026
Gauahar Khan Discusses Motherhood Pressure and Accepting Help
Gauahar Khan and Aanam C talked about how difficult motherhood can feel.
Gauahar said she has nannies, but she teaches them to follow her preferred ways of doing things.
Aanam said many mothers feel they must do everything themselves.
She also said she felt like she was going crazy after the first six months.
Expert Lavina Nanda explained that mothers may find it hard to trust help.
They may worry that others will judge them for needing support.
Nanda said real help should not take over or criticize a mother.
She said families, partners, workplaces and communities should help mothers feel valued.
Gauahar Khan said she has nannies but teaches them how she wants tasks done.
Content creator Aanam C described feeling pressure to manage motherhood herself and said she felt overwhelmed after six months.
Lavina Nanda said mothers may struggle to accept help because they fear judgment and question what help involves.
Nanda linked mothers’ guilt and scrutiny to expectations surrounding caregiving, autonomy and traditional gender roles.
She said meaningful support should create a safe, nonjudgmental space, with partners, families, workplaces and communities sharing responsibility.
- Who
- Actor Gauahar Khan, content creator Aanam C, and Lavina Nanda, Head of Developmental Services at Children First, Delhi.
- What
- They discussed the pressure mothers face, the difficulty of accepting help, and how families and communities can provide better support.
- When
- During a conversation on the podcast Two Plus One Is Five; no date was specified.
- Where
- On the podcast Two Plus One Is Five; Lavina Nanda is associated with Children First in Delhi.
- Why
- To explore mothers’ struggles with responsibility, guilt, judgment and maintaining control while receiving help.
- Podcast
- Two Plus One Is Five
- Gauahar Khan’s support
- She said she has nannies and has taught them how she wants tasks completed.
- Aanam C’s experience
- She said she felt overwhelmed after the first six months of motherhood.
- Expert quoted
- Lavina Nanda, Head of Developmental Services at Children First, Delhi.
- Main pressure
- Mothers may feel responsible for managing caregiving while facing guilt, advice and scrutiny.
- Meaningful help
- Support should provide a safe space without taking over, correcting or evaluating the mother.
- Shared responsibility
- Partners, families, workplaces and communities all have a role in supporting mothers.