Why Relaxing Is Making More People Feel Anxious

Stresslaxing means feeling worried when you are trying to rest.

Your body may stop working, but your brain may keep thinking about unfinished tasks.

Some people feel guilty when they watch a movie, nap, or do nothing.

This can happen because they are used to being busy and alert all the time.

Phones and work messages can make it harder to know when the day is finished.

Stresslaxing is not described as a disorder.

People can start by noticing their uncomfortable feelings without blaming themselves.

Writing a to-do list or turning off work notifications may help the brain feel that work is over.

Rest is important because it helps the body and mind recover.