Colour Walk Trend Calms Minds

A new trend called the Colour Walk is becoming popular.

It's a simple way to practice mindfulness.

You pick a colour and look for things that match it while walking.

This helps you focus on the present and reduces stress.

Experts say it's an easy and fun way to feel calmer and more grounded.

Studies show that mindfulness activities like this can improve your mood and well-being.

You don't need any special equipment, just a place to walk and your eyes to spot colours.