Archive · 20 Jul 2026
Vir Das Shares His Morning Routine
Vir Das, a famous comedian, shared what he does every morning.
He wakes up very early at 5:30 AM and has a double espresso with peanut butter.
He then takes a walk and reads scripts.
After that, he exercises on his air bike and writes down ideas.
For breakfast, he has toast with avocado.
He also mentioned that he gets tired by evening and spends time with his pets.
An expert named Amreen Sheikh said that while some parts of his routine are good, like waking up early and journaling, having strong coffee on an empty stomach might not be suitable for everyone.
She suggested having a balanced breakfast with proteins, whole grains, and fruits or vegetables.
She also advised that people with certain health conditions should be careful with strong coffee.
Vir Das wakes up at 5:30 AM and starts his day with a double espresso and peanut butter.
He takes a 30-minute walk and reads screenplays before exercising on his air bike.
His breakfast consists of toast and avocado, and he leads a workshop with actors.
By 6 PM, he is tired and spends time with his pets.
Expert Amreen Sheikh suggests that while some aspects of his routine are beneficial, a double espresso on an empty stomach can cause issues for sensitive individuals and recommends a balanced breakfast.
- Who
- Vir Das, a comedian, and Dt Amreen Sheikh, chief dietitian at KIMS Hospitals, Thane
- What
- Vir Das shares his morning routine, which includes waking up early, having coffee and peanut butter, exercising, and having a light breakfast. Expert Amreen Sheikh provides her perspective on the routine.
- When
- The routine is described as a typical 12-hour day.
- Where
- The activities take place in Vir Das's home and studio.
- Why
- Vir Das shares his routine to give a glimpse into his daily life, while Amreen Sheikh provides expert advice on the health implications of the routine.
Vir Das's Routine
Expert's Perspective
Morning Routine
Vir Das's Routine
Vir Das starts his day at 5:30 AM with a double espresso and peanut butter, followed by a 30-minute walk and screenplay reading. He then works out on his air bike and has a breakfast of toast and avocado.
Expert's Perspective
Expert Amreen Sheikh suggests that while some aspects of Vir Das's routine are beneficial, a double espresso on an empty stomach can cause acidity and other issues for sensitive individuals. She recommends a balanced breakfast with protein, whole grains, and fruits or vegetables.
- Wake-up Time
- 5:30 AM
- Morning Beverage
- Double espresso
- Morning Snack
- Peanut butter
- Exercise
- 30 seconds on air bike, 20 seconds rest
- Breakfast
- Toast and avocado
- Workshop
- With actors
- Evening Activity
- Shower and playtime with pets