Prolonged Sitting Linked to Brain Shrinkage, Even With Exercise

Imagine your brain is like a muscle that needs exercise.

This study shows that sitting for too long, like when you're watching TV or working at a desk, can make your brain shrink, even if you also exercise.

Researchers looked at older people and found those who sat the most had smaller brains.

This is especially true for people with a certain gene.

Sitting too much can reduce blood flow to the brain, which isn't good for brain health.

The good news is that taking short breaks to walk around or stand up can help protect your brain.

So, move around to keep your brain healthy!