Vitamin B12 pills may lower BP in elderly, study finds

A new study found that taking multivitamin pills might help lower blood pressure in older adults.

The study looked at over 8,900 women above 60 and found that those who took these supplements had small but significant improvements in their blood pressure, especially if they had been eating poorly.

The supplements help because older adults often don't get enough important vitamins and minerals like B6, B9, B12, potassium, magnesium, and calcium from their food.

These nutrients help keep blood pressure normal.

However, some doctors say that food should be the first choice for getting these nutrients, and supplements should only be used if there's a clear deficiency.

Eating a balanced diet with foods like fish, eggs, and leafy greens can provide all the necessary vitamins and minerals.

It's also important to start taking care of heart health early, with a good diet, exercise, and regular check-ups.