Nutritionist Recommends Foods for Skin Issues

A nutritionist shared how what you eat can help your skin.

For acne, spearmint tea might help.

For pigmentation, try amla, which has lots of vitamin C. If your skin is dry, coconut water could help.

To get rid of dark spots, try jamun.

Blueberries can give your skin a healthy glow, and pomegranate may stop breakouts.

Remember, this is general advice and you should always talk to a doctor about your skin.