Archive · 23 Jul 2025
Boney Kapoor's Transformation: Lost 26 kg Without Gym
Boney Kapoor, a 69-year-old filmmaker, has lost a lot of weight without going to the gym.
He shared photos of his transformation after the paparazzi noticed it.
The secret is that he eats mostly fruits, juices, and a certain type of flatbread called jowar rotis for breakfast and skips dinner, eating only soups instead.
He's been doing this for a while and finally sees results.
His late wife, Sridevi, had always wanted him to lose weight.
He also had a hair transplant last year.
Filmmaker Boney Kapoor, 69, lost 26 kg without gym, sparking internet buzz.
Kapoor shared paparazzi post confirming his weight-loss details and diet.
His weight loss involves skipping dinner and consuming fruits, juices, and jowar rotis for breakfast.
He has soups for dinner and follows this regime to see results.
Kapoor's late wife, Sridevi, encouraged him to lose weight.
- Who
- Boney Kapoor
- What
- Boney Kapoor's weight-loss transformation.
- When
- Recently
- Where
- N/A
- Why
- To improve his health and as per the advice of his late wife, Sridevi.
- Age
- 69
- Weight Loss
- 26 kg
- Weight Loss Method
- Skipping dinner and diet
- Diet
- Fruits, juices, jowar rotis, and soups
- Acting Debut
- 2023