Expert: Healing After Toxic Relationships Requires Time and Effort

Imagine being in a relationship that makes you feel bad about yourself.

It can change how you act and what you think about the future.

After leaving such a relationship, things don't magically get better.

You might find it hard to ask for help because you're used to doing everything yourself.

Peace and quiet might feel strange, as you are used to chaos.

Also, it can be hard to dream of the future.

But there is hope.

Healing comes when you work on yourself and slowly rebuild your life.

Then, you can start dreaming again.