Cardiologist Shares Hypertension Tips for Young Adults in India

If your family has a history of high blood pressure, you might be more likely to get it too.

This is because of your genes.

But don't worry!

You can lower your chances by eating healthy, like less salt and more fruits and veggies with potassium.

Exercise regularly, keep a healthy weight, and find ways to manage stress.

Avoid smoking and limit alcohol.

These changes can help you stay healthy and prevent high blood pressure.