Why Bloating is Rising Among Indians and How to Fix It

Imagine your tummy feels puffy and uncomfortable.

This is called bloating, and it's common in India.

It can happen because of eating too much fiber or sugary foods too quickly, or foods that are hard to digest.

Not getting enough exercise or sleep can also make it worse.

Sometimes, it's caused by constipation, not drinking enough water, or changes in hormones, like during a woman's period.

To feel better, eat enough fiber, drink plenty of water, exercise, and avoid processed foods.

These steps can help your tummy feel much better.