Nutritionists Highlight Signs of a 'Wrong Diet'

Nutritionists say a diet isn't working if it uses only fancy foods, has more supplements than food, or makes you stressed.

A good diet should let you eat foods you're used to and that are available locally.

Supplements can help sometimes, but real food is more important.

The main goal is to feel good and be healthy long-term, not just lose weight quickly.

A sustainable diet is one that supports your lifestyle.