Filtered Coffee Linked to Slower Ageing Than Instant

A new study looked at how different types of coffee affect how our bodies age.

Researchers found that people who drink filtered coffee might age more slowly biologically, while those who drink instant coffee might age faster.

This is because filtered coffee has more good stuff like antioxidants that can help keep us healthy.

But the study can't say for sure that filtered coffee makes you age slower, just that there's a link.

Experts say we should keep eating healthy and exercising, and not rely on just one thing like coffee to stay young and healthy.