Archive · 5 Sep 2025
Nutritionist Debunks Common Myths About Menstrual Cycle
Many people have misunderstandings about periods.
A nutritionist explained the truth about the menstrual cycle.
The cycle length varies; it's not always 28 days.
Ovulation doesn't always happen on day 14, and pregnancy is possible outside of ovulation.
PMS is a real thing, caused by hormones.
Exercise is fine during periods and can help with cramps.
Severe period pain isn't normal and needs medical attention.
The key takeaway is that everyone is different, so listen to your body and get help if needed.
Nutritionist Lovneet Batra debunked menstrual cycle myths.
Normal cycle lengths range from 21-35 days, not always 28.
Ovulation timing varies and is not fixed on day 14.
Pregnancy is possible outside ovulation due to sperm life.
PMS is real and can significantly impact daily life.
- Who
- Nutritionist Lovneet Batra
- What
- Busted common myths about menstrual cycles
- When
- Recently
- Where
- In an Instagram post
- Why
- To clarify misconceptions about menstrual health
- Expert
- Nutritionist Lovneet Batra
- Menstrual Cycle Length
- Normal range is 21-35 days
- Fertile Window
- About 6 days
- PMS
- Real, caused by hormonal fluctuations
- Exercise During Periods
- Safe and may relieve cramps