Archive · 12 Jan 2026
Intense Workouts Cause 23-Year-Old's Periods to Stop
A young woman in China stopped having her periods because she was working out too much.
She exercised six times a week for about 70 minutes each time.
Over time, her body changed, and her periods got shorter until they stopped completely.
Doctors found that her hormone levels were like those of a much older person.
They told her to stop working out so much and gave her medicine to help her hormones.
A doctor in India explained that too much exercise or dieting can mess up a woman's hormones and stop her periods.
This can cause other health problems too, like weak bones and heart issues.
The doctor said it's important to recognize and treat this early.
A 23-year-old woman in Zhejiang, China, stopped having her periods due to intense workouts.
She exercised six times a week for 70 minutes each session, leading to hormonal imbalance.
Medical examinations revealed her hormone levels were comparable to a 50-year-old.
Doctors diagnosed her with functional hypothalamic amenorrhoea (FHA) and advised her to stop working out.
Dr. Shivani Sabharwal from Delhi explained that excessive exercise can lead to FHA, affecting fertility and overall health.
- Who
- A 23-year-old woman from Zhejiang, China, and Dr. Shivani Sabharwal, a gynaecologist from Delhi, India
- What
- The woman's periods stopped due to intense workouts, leading to hormonal imbalance and early menopause symptoms
- When
- The exact timeline is not specified, but the woman noticed changes over time
- Where
- The incident occurred in Zhejiang, China, and the doctor's advice is from Delhi, India
- Why
- Excessive exercise led to hormonal imbalance and functional hypothalamic amenorrhoea (FHA)
- Age
- 23 years
- Location
- Zhejiang, China
- Workout Frequency
- 6 times a week
- Workout Duration
- 70 minutes per session
- Hormone Levels
- Comparable to a 50-year-old
- Condition
- Functional hypothalamic amenorrhoea (FHA)
- Doctor's Name
- Dr. Shivani Sabharwal
- Doctor's Location
- Delhi, India