Archive · 25 Nov 2025
Top Supplements for Women in 30s
A fitness trainer who works with actor Tamannaah Bhatia shared the top three health supplements that women should consider in their 30s.
These supplements are Vitamin D, Omega-3, and Iron.
Vitamin D is important for immunity, mood, and metabolism.
Omega-3 helps with inflammation, skin, and stress response.
Iron is crucial for women due to monthly cycles, but it should be taken only after consulting a doctor.
The trainer emphasizes that these supplements are not shortcuts but tools for targeted nourishment to support the body's changing needs in the 30s.
Vitamin D is essential for immunity, mood, and metabolism, especially for women in their 30s.
Omega-3 is recommended for its anti-inflammatory benefits, particularly for vegetarians and those who don't eat fatty fish regularly.
Iron is crucial for women in their 30s due to monthly cycles, but it should be taken only after consulting a doctor.
Supplements should be used as strategic tools for targeted nourishment, not as shortcuts.
The body's needs change in the 30s, making wellness more about intention and less about trends.
- Who
- Women in their 30s
- What
- Essential health supplements to consider
- When
- In their 30s
- Where
- Delhi, India
- Why
- To support energy, immunity, and hormonal balance
- Article Title
- Tamannaah Bhatia’s Trainer Shares The Top Supplements Women Must Consider In Their 30s
- Author
- Siddhartha Singh (Tamannaah Bhatia's Trainer)
- Publication
- News18.com
- Date
- November 25, 2025
- Location
- Delhi, India
- Primary Audience
- Women in their 30s
- Key Supplements
- Vitamin D, Omega-3, Iron