Archive · 27 Sep 2025
Shahnaz Husain's Navratri Tips: Fasting, Beauty, and Well-being
During Navratri, many people fast and follow a special diet.
This helps to cleanse the body and renew energy.
To stay healthy, it is good to eat fresh fruits, juices, and nuts.
Drink plenty of water and avoid too many fried or sugary foods.
It's also good to get massages and do beauty treatments using things like hibiscus and honey.
Remember to practice deep breathing exercises and meditation for better well-being.
Fasting during Navratri is believed to renew spiritual energy and cleanse the body.
A healthy Navratri diet includes fresh fruits, juices, sprouts, and nuts.
Avoid excessive fried foods, rich desserts, tea, coffee, and aerated drinks.
Deep breathing exercises, meditation, and massage treatments are beneficial.
Various beauty tips utilize natural ingredients like hibiscus, honey, and avocado.
- Who
- Those observing Navratri fasting
- What
- Fasting and beauty tips during Navratri
- When
- During Navratri
- Where
- N/A
- Why
- To renew spiritual energy, detoxify the body, and maintain health
- Focus
- Navratri Fasting and Beauty Tips
- Key Practices
- Fasting, healthy diet, beauty treatments
- Recommended Foods
- Fresh fruits, juices, sprouts, nuts, kuttu flour, buttermilk, coconut water
- Things to Avoid
- Excessive fried foods, rich kheers, tea, coffee, canned juices, aerated drinks
- Additional Practices
- Deep breathing exercises (pranayam), meditation, massage treatments
- Beauty Tips
- Hibiscus, honey & yogurt, avocado, cucumber and papaya, moong dal packs
Sources
Fasting tips for Navratri: Fibre-rich foods that make your meals healthy and filling
Nutritionist Rujuta Diwekar Shares Four Power Foods You Must Have This Navratri For Better Health
Eat Healthy This Navratri: Kareena Kapoor’s Nutritionist Shares Top 4 Foods To Consume During Fasting Days
Are You Ruining Your Navratri Fast? Know Why Sattvic Diet May Be Doing More Harm Than Good