Nuts with More Protein Than Eggs, According to Dieticians

Nuts are really good for you!

They give you energy and help keep your blood sugar steady.

Some nuts, like peanuts, almonds, and pistachios, have a lot of protein, even more than an egg.

Peanuts are actually like beans that grow underground, but we eat them like nuts.

Almonds have fiber that's good for your heart, and pistachios have vitamins that help your body.

Cashews and walnuts also have protein and other benefits, like helping your brain.