Nordic diet benefits type 2 diabetes and fatty liver

A new study shows that the Nordic diet, which includes lots of whole grains, fruits, vegetables, and healthy fats, can help people with type 2 diabetes and fatty liver disease.

The diet helped reduce liver fat and improve blood sugar control over a year.

It also helped more than half of the people in the study get better from fatty liver disease.

Experts say this diet can be adapted to Indian eating habits by focusing on natural, minimally processed foods like millets, brown rice, and plenty of vegetables.

However, it's important to consult a doctor or nutritionist before starting any new diet, especially if you have health conditions like diabetes or fatty liver disease.