Archive · 29 Sep 2025
Nutritionist Recommends Snacks to Boost Breast Milk Production
New moms often face challenges with breastfeeding after giving birth.
A nutritionist has shared some snack ideas to help.
These snacks use ingredients like fenugreek, sesame seeds, and moringa leaves.
The snacks are easy to make and aim to boost milk production, aid digestion, and provide energy.
The nutritionist emphasizes that a healthy mother is essential for a healthy baby.
Always consult a doctor before making changes to your diet.
Nutritionist Lovneet Batra shared a list of lactation-boosting snacks for new mothers.
The snacks are inspired by Ayurveda and backed by nutritional science.
Recipes include sesame-methi-dill laddoo, garlic-methi mathri, and more.
The snacks aim to improve milk supply, support recovery, aid digestion, and provide energy.
The nutritionist highlights the importance of a well-fed mother for a well-nourished baby.
- Who
- Nutritionist Lovneet Batra
- What
- Shared 5 homemade snack recommendations for breastfeeding mothers.
- When
- Recent
- Where
- Why
- To help new mothers with lactation, recovery, and energy levels.
- Expert
- Lovneet Batra, Nutritionist
- Focus
- Lactation support for new mothers
- Recommendation Source
- Instagram post
- Key Benefit
- Supports milk flow, digestion, and energy
- Snack Types
- Laddoos, mathri, patties, and energy bars
- Ingredients Highlight
- Fenugreek, sesame, moringa, amaranth