Full-Body Conditioning and Core Exercises Crucial for Runners, Says Dr. Kaustubh Radkar

Running marathons is tough, and a doctor who has run many of them says that runners need to do more than just run.

He suggests a special workout that strengthens the whole body, including the belly muscles (core), twice a week.

This helps runners stay strong and avoid getting hurt.

He also says it’s important to slowly run more miles each week, not too much too fast, and to take some easier weeks to rest.

If a runner feels super tired all the time, has a fast heart rate even when resting, or gets sick a lot, they might be training too hard.

Being flexible and able to move well also helps prevent injuries and makes running feel better.