Wellness Coach Recommends Journaling for Overall Health

Journaling is like writing down your thoughts and feelings to help you feel better.

It's a simple way to understand yourself and deal with tough emotions.

A wellness coach named Luke Coutinho suggests it can also boost your physical and spiritual health.

He gives six prompts to help you start, like thinking about what makes you happy, what you're afraid of, and what you want to achieve.

It's like having a chat with yourself on paper, which can make you feel happier, less stressed, and more connected to yourself.

But remember, this information isn't the same as getting advice from a doctor.