Archive · 16 Aug 2025
Psychiatrist Recommends Daily Habits to Reduce Anxiety
Feeling stressed?
It's common, but a doctor says small changes can help!
Start your day calm with quiet time, like deep breaths.
Move your body, eat healthy, and get enough sleep.
Be careful with coffee and alcohol.
Spend time with friends and family, and keep your space tidy.
Do things you enjoy and don't be afraid to ask for help.
These little steps each day can make you feel better!
Consultant Psychiatrist Dr. SA Idrees suggests 10 mindful habits to ease anxiety.
Start the day with mindfulness, such as meditation or deep breathing, for a calmer start.
Regular exercise, healthy eating, and sufficient sleep are vital for managing stress.
Limit caffeine and alcohol consumption, and prioritize connections with loved ones.
Decluttering surroundings and seeking professional help are also recommended.
- Who
- Dr. SA Idrees, Consultant Psychiatrist
- What
- 10 mindful daily habits to help ease anxiety
- When
- Daily
- Where
- Bhubaneswar's Manipal Hospital
- Why
- To manage stress and improve mental well-being.
- Expert
- Dr. SA Idrees
- Occupation
- Consultant Psychiatrist
- Hospital
- Manipal Hospital
- Location
- Bhubaneswar
- Key Habit
- Mindfulness
- Recommended Sleep
- 7-9 hours