Nutritionist Shares Hydration Tips During Monsoon Season

During the monsoon, even though it's wet outside, you can still get dehydrated.

Your body doesn't always tell you to drink water because of the cool, damp weather.

This can lead to feeling tired, foggy, or having cravings.

A nutritionist says to drink water even if you're not thirsty.

She suggests keeping water in sight and setting reminders to drink it, like every time you use social media.

Adding lemon and salt to your water can also help.