Archive · 14 Nov 2025
Adah Sharma Shares 'Kaddu Core Workout' for Posture Improvement
Adah Sharma, a famous actor, has shared a funny new way to get stronger core muscles and stand up straighter.
She calls it the 'kaddu core workout' because she accidentally said 'kaddu' instead of 'lauki,' which is a type of gourd.
She showed how to use a lauki like a small weight to do arm lifts.
Adah says if you do these exercises for 31 days, doing 20 lifts each time, it can really help your posture.
This is great for people who spend a lot of time looking down at their phones, as it can help their back and shoulders feel better.
Adah Sharma shared a 'kaddu core workout' using a bottle gourd.
The workout is designed to fix posture, especially for phone users.
It involves using the gourd as a dumbbell for shoulder raises.
Sharma recommends doing the routine for 31 days with 20 repetitions.
She described it as 'Core workout 3.0' on social media.
- Who
- Adah Sharma
- What
- Shared a unique core workout routine using a bottle gourd to improve posture.
- When
- Recently (implied by 'latest workout routine' and social media sharing)
- Where
- On social media platforms.
- Why
- To help people, especially those who spend a lot of time on their phones, fix their posture.
Adah Sharma's Proposed Routine
Alternative Perspectives/Considerations
Effectiveness for Posture
Adah Sharma's Proposed Routine
Adah Sharma claims her 'kaddu core workout' with a bottle gourd can fix posture if done for 31 days with 20 reps.
Alternative Perspectives/Considerations
While some exercises with household items can offer benefits, the specific effectiveness of this method for significant posture correction may vary and is not scientifically substantiated in the provided text.
Use of Household Items for Exercise
Adah Sharma's Proposed Routine
Adah Sharma suggests using a bottle gourd (lauki) as a dumbbell for shoulder raises.
Alternative Perspectives/Considerations
Using household items can be a creative way to incorporate exercise, but proper form and safety should be prioritized, and certain exercises might require specialized equipment for optimal results or safety.
- Actor
- Adah Sharma
- Workout Name
- Kaddu Core Workout 3.0
- Equipment
- Bottle gourd (lauki)
- Purpose
- Fix posture, especially for phone users
- Recommended Duration
- 31 days
- Recommended Reps
- 20 reps