Milind Soman's Diet: The Secret to Youthful Fitness

Milind Soman, a model, starts his day with fruits like papayas, watermelons, or mangoes.

He eats muesli and dry fruits if needed.

He avoids processed foods.

For dinner, he eats dal, rice, and vegetables, avoiding heavy foods.

He focuses on listening to his body and eating until satisfied, not counting calories.

This approach supports his fitness.