Side Effects of Eating Too Many Beans

Beans are a healthy food with lots of good stuff like protein and fiber, but eating too many can cause some tummy troubles.

Because beans have complex carbs, your body might have a hard time digesting them, which can lead to gas and bloating.

Too much fiber can also cause issues like constipation or diarrhea.

If you have kidney problems, too much protein from beans might not be good either.

Some beans have things called purines that can cause gout.

Although rare, some people might even have allergies to beans.

So, while beans are good for you, eating a lot of them at once could cause some unwanted side effects.