Mira Kapoor Shares Gut Detox Benefits

Mira Kapoor, who is married to actor Shahid Kapoor, recently shared her experience with a 7-day gut detox on her Instagram Stories.

She said that the detox helped her lose 1.5 kg and made her feel lighter and happier.

The detox involved different treatments over the week, including abhyanga (a type of massage), netra trapan (oil-pulling around the eyes), and an enema.

Mira explained that the first three days were for cleansing, the next two for elimination, and the last two for restoration.

She also talked about how a clear gut can lead to a clear mind, improving both physical and mental well-being.

Mira felt that the treatments helped her release emotions and reduce bloating, making her stomach look flatter.

She also mentioned that the netra trapan procedure, done with ghee, made her feel like she had a new set of eyes.

Overall, Mira felt cared for and rejuvenated after the detox.