Dr. Tulla's Guide to Longevity: Sleep, Strength, and Resilience

Dr. Tulla, a doctor, shares her secrets for staying healthy and living a long life.

She says getting enough sleep and some sunlight is really important.

She focuses on exercising to get strong and have good endurance.

Eating good food, like protein and veggies, is key.

She also works on keeping her brain healthy with puzzles.

She uses tools to track her health but doesn’t let them control her.

She believes in doing these things consistently to stay active and healthy for many years.