Archive · 1 Jan 2026
6 Fruits That Won't Raise Blood Sugar
A doctor says not all fruits make your blood sugar go up.
Fruits have good things like sugar, fiber, vitamins, and minerals.
The important things are how much you eat and which fruits you pick.
Some people think all fruits are bad if you have diabetes, but that's not true.
The doctor wants people to know they can eat certain fruits without worrying about their blood sugar.
Not all fruits raise blood sugar levels.
Fruits contain natural sugars, fiber, vitamins, minerals, and antioxidants.
Portion size and choosing the right fruits are important factors.
Many people mistakenly believe all fruits should be avoided with insulin resistance or diabetes.
Dr. Pranav Ghody, a consultant endocrinologist, clarifies these misconceptions.
- Who
- Dr. Pranav Ghody, a consultant endocrinologist and diabetologist
- What
- Explains that not all fruits raise blood sugar levels
- When
- Not specified
- Where
- Wockhardt Hospitals, Mumbai Central
- Why
- To clarify misconceptions about fruit consumption for people with insulin resistance or diabetes
- Expert
- Dr. Pranav Ghody, Consultant Endocrinologist and Diabetologist at Wockhardt Hospitals, Mumbai Central
- Key Factors
- Portion size and choosing the right fruits
- Fruit Benefits
- Natural sugars, fiber, vitamins, minerals, and antioxidants
- Myth
- Not all fruits raise blood sugar levels
- Target Audience
- People with insulin resistance or diabetes