Archive · 11 Aug 2025
Nutritionist Shares Fertility-Boosting Foods and Habits
Trying to have a baby?
What you eat matters!
Eating lots of processed foods and not enough healthy stuff can mess up your body's ability to get pregnant.
But don't worry, you can eat foods like spinach, oats, and nuts to help!
These foods give you the good stuff your body needs.
On the other hand, it is best to avoid things like sugary drinks and too much coffee.
Eating right helps your body prepare and have the best chance of conceiving a baby.
Nutrition plays a key role in fertility, with diet impacting hormone balance and sperm quality.
A diet lacking in whole foods and high in unhealthy fats and sugar can disrupt conception.
Eating foods like green leafy vegetables, grains, high-quality proteins, healthy fats, and antioxidant-rich fruits can enhance fertility.
Foods to avoid include trans fats, excessive caffeine, sugary foods, processed meats, and alcohol.
Making consistent dietary changes can prepare the body for conception and support a healthy pregnancy.
- Who
- A nutritionist, Rashi Chahal, and couples trying to conceive.
- What
- Guidance on foods to eat and avoid to potentially improve fertility.
- When
- Information is relevant for couples trying to conceive.
- Where
- Information is provided by a nutritionist from Fortis La Femme GK, Delhi.
- Why
- To improve fertility and increase chances of conception through dietary changes.
- Expert
- Rashi Chahal, Clinical Nutritionist
- Organization
- Fortis La Femme GK, Delhi
- Key Nutrients
- Iron, folate, fibre, amino acids, monounsaturated fats, antioxidants
- Foods to Eat
- Green leafy vegetables, grains, high-quality proteins, healthy fats, antioxidant-rich fruits
- Foods to Avoid
- Trans fats, excess caffeine, sugary foods, processed meats, alcohol