65-Year-Old Wins World Powerlifting Title, Highlighting Strength Training

Martine Barons is a 65-year-old grandmother who won a world powerlifting title.

She started weightlifting less than three years ago.

Her story shows that people can build strength later in life.

As people age, they naturally lose some muscle and strength.

Safe strength exercises can help with activities such as climbing stairs, rising from a chair and carrying shopping.

They may also support balance, bones and confidence.

Older adults do not need to become competitive powerlifters to benefit.

They can start with exercises such as sit-to-stands, resistance bands or light weights.

People with health problems, weak bones or a history of falls should seek professional advice first.