4 days ago
Vikrant Massey Shares Marriage Advice on Handling Conflict
Vikrant Massey shared his idea for keeping a marriage happy.
He said most days should be good, while couples must handle some difficult days together.
He and Sheetal Thakur have been married for four years.
Massey said they try not to let an argument continue into the next day.
A psychologist explained that sleeping after a fight can sometimes help people calm down.
When people are very angry, they may say things they do not really mean.
Experts also said couples should regularly show appreciation and listen without becoming defensive.
Giving small, clear pieces of feedback can make it easier to solve problems.
These habits can help couples feel respected, understood, and emotionally close.
Vikrant Massey said strong marriages require most days to go well while couples manage occasional disagreements.
He and Sheetal Thakur have been married for four years, according to the article.
Massey advised couples not to carry a fight into the next day after going to bed.
Psychologists said pausing or sleeping after an argument can sometimes help people regulate emotions before responding.
Experts emphasized appreciation, specific feedback, non-defensive listening, and emotional connection as ways to strengthen marriages.
- Who
- Actor Vikrant Massey, his wife Sheetal Thakur, and psychologists Alishiba Arsud and Rutuja Varade.
- What
- Massey shared his approach to handling marital disagreements, while psychologists discussed conflict, emotional regulation, and relationship maintenance.
- Where
- In an interview with BBC Hindi, with expert comments published by The Indian Express.
- When
- Massey made the comments while promoting his latest work, Musafir Cafe; the article does not provide a specific date.
- Why
- To explain the habits and communication practices that can help couples maintain a strong and emotionally healthy marriage.
Pause Before Responding
Address Conflict Through Connection
Sleeping after an argument
Pause Before Responding
Rutuja Varade said sleeping on an issue can help people relax, calm the nervous system, and respond more rationally instead of speaking impulsively.
Address Conflict Through Connection
Vikrant Massey said couples should avoid carrying a fight into the next day, suggesting that disagreements should not be extended beyond the day.
What makes marriages strong
Pause Before Responding
Massey's approach emphasizes managing occasional disagreements and preventing arguments from continuing into the following day.
Address Conflict Through Connection
Alishiba Arsud said strong marriages depend on regular, intentional emotional connection, appreciation, specific feedback, and non-defensive listening rather than the absence of conflict.
Key facts
- Couple
- Vikrant Massey and Sheetal Thakur
- Marriage duration
- Four years
- Massey's guideline
- Out of 365 days, 350 should go well and 15 days must be managed.
- Conflict advice
- Massey said couples should not carry a fight into the next day.
- Clinical perspective
- Regular emotional connection is more important than the complete absence of conflict.
- Helpful communication
- Experts recommended appreciation, specific feedback, and non-defensive listening.
- Featured work
- Musafir Cafe
Quotes
Alishiba Arsud
Clinical psychologist at Mpower, Aditya Birla Education Trust
“In times of conflict, the emotional regions of our brain, particularly the amygdala, become intensely active, triggering our fight-or-flight reaction. At those times, we might say things on the spur of the moment that we do not genuinely mean.”
indianexpress.com
“Defensiveness has been identified as one of the strongest predictors of marital dissatisfaction and separation. When partners listen without explaining, justifying, or counterattacking, it communicates respect and emotional maturity.”
indianexpress.com
Vikrant Massey
Actor discussing his marriage to Sheetal Thakur
“Out of the 365 days in a year, 350 need to go well. 15 days we have to manage. This much we can do. When we go to bed at night after a fight or an argument, we should not carry it into the next day. We don’t extend the fight beyond that day, even if we feel like addressing it the next morning.”
indianexpress.com
Sources
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