Youth Embrace Digital Detox for Mental Well-Being

Lots of young people are taking breaks from their phones and computers to feel better.

They're not giving up technology completely, but they're being more careful about how much time they spend on screens.

This helps them sleep better, focus more, and have stronger relationships.

Experts say it's not about quitting technology altogether, but about using it in a healthier way.

Some people have even switched to old-school phones to help them concentrate better.

So, it's not about never using screens again, but about using them in a way that makes you feel good.